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  <loc>https://quanam.us/2026/04/05/understanding-oneself-is-not-about-sitting-and-thinking-about-oneself-it-happens-in-daily-life-in-the-way-you-speak-the-way-you-respond-to-your-loved-ones-and-how-you-face-conflict-and-hurt/</loc>
  <lastmod>2026-04-06T03:42:35Z</lastmod>
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    <news:name>Chùa Quan Âm Orange County</news:name>
    <news:language>en</news:language>
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   <news:title>Understanding oneself is not about sitting and thinking about oneself.It happens in daily life—in the way you speak, the way you respond to your loved ones, and how you face conflict and hurt.  Every moment is a mirror.  If you observe without judgment, you will learn more about yourself than from any book.</news:title>
   <news:publication_date>2026-04-06T03:42:35Z</news:publication_date>
   <news:genres>Blog</news:genres>
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